You. Your Pregnancy. Your Baby.
BabyPartner checklists: sleep and relaxation
Sleep is often difficult during pregnancy. Comfortable supports, pajamas and pillows can sometimes make the difference between tossing and turning and complete rest.
Of course, a deep relaxing massage from your partner can also help ward off insomnia. Pregnancy can be physically tiring and plenty of sleep and relaxation can make your pregnancy more enjoyable.
Print out the following list and carry it with you while shopping, or click on the links to buy from our online store!
Sleep & relaxation basics
- Pregnancy pillow
- Full body support will help you sleep more comfortably at night
- Bath products
- A relaxing bath will get you ready for a sound sleep
- Massage oil
- Get your husband to give you a good massage so that you relax and fall right asleep
- Maternity bras
- Gives you the support you need
- Maternity panties
- Helps support your belly as your baby gets bigger
- Maternity skin care
- Skin changes during pregnancy need special attention
- Hot/cold packs
- Help relax aching or sore muscles
- Maternity sleepwear
- You're going to want something soft and comfortable
- Maternity supports
- Helps relieve the strain on your lower back
- Yoga or relaxation books and guides
- Yoga can help you unwind after a long day
- Items marked with a pink asterisk are optional
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