The length of your pregnancy is calculated from last day of your last menstrual period. Conception takes place during the second week of the forty week term, so this week your baby is still part of your future plans.
BabyPartner has been designed by Oscar-winning graphic designer Arnold Schwartzman to be very easy to use. The Pregnancy Calendar takes you through your pregnancy week by week, with links to related guides, posts in the forums and useful tools.
If you are planning your pregnancy, there are several things you can do to help ensure the health of yourself and your baby. Prepare for your pregnancy early, some experts recommend spending three months prior to pregnancy preparing for conception, which has given us the term 'twelve months of pregnancy'.
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Pregnancy fitness can help prepare your body for the stresses and strains of pregnancy, making your pregnancy more healthier and more comfortable. Studies suggest that obesity can cause many problems throughout pregnancy and is a leading factor in the number of cesarean sections. While most doctors recommend that you do not start a fitness or weight loss program after conception, training for a healthy body prior to pregnancy can pay big dividends. If you already have an exercise routine, talk to fitness experts and your doctor about how you will need to adjust your exercise habits during pregnancy. Good preparation can lead to a healthier and more rewarding pregnancy, especially during trimester two and trimester three.
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During your pregnancy you will be encouraged to eat a healthy diet. While preparing for pregnancy, begin by trying to change your dietary habits. If you drink or smoke, cut back or stop now so that quitting during pregnancy will be less of a hardship. Try to learn more about a healthy diet and nutrition during the weeks leading up to conception so that you are already prepared once you conceive.
During your first prenatal visit your doctor will want to have you screened for possible infections or problems that may affect the baby. If you want, you can get a head start before conception by having a blood test to screen for infections such as HIV/AIDS, rubella (German measles) and if you are of Ashkenazi Jewish ancestry, Tay-Sach's disease.
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