The autogenic method is a self help method that is designed to restore the natural balance of mind and body.
Based on the Schulz methods of relaxation and breathing which are taught in many prenatal hospitals on the European continent it promotes deep relaxation and relief from the negative effects of stress during labor and delivery.
Classes teaching the autogenic method train mothers to relax by visualizing warmth and weight in different parts of the body. Breathing exercises to promote slow and relaxed breathing help get control of and overcome the pain of labor and delivery.
No results found. Click here for amazon.com
