Pregnancy is both emotionally and physically draining. Throughout the forty weeks of pregnancy you will undergo tremendous hormonal changes. These changes will alter your physical state, and make you feel nauseous and tired.
The physical changes taking place in your body, the growth of the baby, increase in blood volume puts additional strain on your back, legs and knees. Physical fitness can be very important both before and during your pregnancy. If you are physically fit you will find it easier to carry the baby as well as undergoing the difficult task of labor and delivery.
If you are planning a pregnancy, talk to your doctor about planning an exercise regimen that is suitable for you. If you already have an exercise routine discuss it with your doctor. Increasing your body temperature causes dehydration, and the blood, which is diverted to the muscles you are working, is taken from the kidneys, liver and most importantly the uterus.
Your doctor will probably advise you to keep your body temperature below 102° F (38.9° C) during your pregnancy. If you are already pregnant, discuss exercise with your doctor. You will probably be advised to limit yourself to swimming or walking.
Visit your local hospital, health club or spa. You will probably be able to find specialized exercise programs for pregnant women. These will provide you with the routine you need, and are designed to be safe for your baby. You should talk to your doctor about exercise if you already have a history of three or more miscarriages, Intrauterine Growth Retardation (IUGR), premature labor or incompetent cervix.
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