Braxton-Hicks contractions are often mentioned as a part of pregnancy, but many women still find it hard to distinguish them from regular contractions and how they can help your pregnancy.
At some point in your pregnancy you will begin feeling mild uterine cramping. Usually painless, these are called Braxton-Hicks contractions and may be slightly uncomfortable. They are irregular and last about thirty seconds: you may be able to feel them if you put your hand on your belly.
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If you are experiencing Braxton-Hicks contractions they are not a sign that you are about to enter labor. But they still play an important role. Braxton-Hicks contractions are irregular and allow the uterus to practice for labor. They also give you the opportunity to try and use the breathing techniques you have learned in your prenatal classes to help you relax.
Most women begin to feel Braxton-Hicks contractions during the sixth month of pregnancy. They will come and go for the remainder of your pregnancy gradually increasing in intensity as the pregnancy progresses. You may also notice that they increase in strength if you massage the uterus.
Many women find it difficult to distinguish between Braxton-Hicks contractions and the onset of labor, especially if it is a first time pregnancy. If you are unsure whether what you are feeling is the real thing, here are three tips to help you tell them apart.
There are no risks associated with Braxton-Hicks contractions. An orgasm late in pregnancy may initiate strong Braxton-Hicks contractions that last for thirty minutes. While these contractions may seem like you are entering labor, they are the result of the uterus tightening.
If you do experience severe uterine cramping together with vaginal bleeding you should contact your doctor immediately.
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