If you are already eating a specially prescribed diet, you will need to consult with your doctor to determine whether it is healthy for you and your growing baby.
You can research information about sensible diets and nutritional information with your doctor and at your local hospital.
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You can also find nutritional information that we have provided for you at BabyPartner. Perhaps you and your body can tolerate the rigors of a strictly prescribed diet, but bear in mind that it can be harmful to your baby's development.
If you are on a diet to lose weight you should talk about it with your doctor before becoming pregnant. You should try to avoid weight loss dieting during pregnancy. Your body is supposed to be gaining weight during your pregnancy and you could be harming your baby if you don't.
Instead, watch your weight and eat healthy and nutritious meals. Not only will you be healthier, but you will also make it possible for your doctor to carefully monitor your weight increase and gain an insight into the health and well-being of your baby.
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